After breathing, the most important thing we need to do is to drink water.
Water has many crucial duties in our body. The most important are:
-We need water to detoxify our cells from accumulated waste. Without this function, our cells will slow down and stop producing energy. Water is the garbage collector, going through cells to exchange waste for minerals.
-We need water, as electrolyte, to receive and deliver chemical messages in our body.
-We need water to thin our blood and lymphatic fluid and lubricate our eyes.
-We need water to flush out waste from our Digestive system and help the Kidneys to filter and detoxify our blood.
-Without water we would not have saliva, blood, lymphatic fluid, mucosal membrane and our joints would dry out.
-Without water we could not sweat and clean our detoxifying organs.
Without adequate quality and quantity of water, we will slow down, get sick and age early.
You may know that filtering drinking water is a smart thing to do, but do you know that the more you filter your water you will take out not only the “bad things” but all the active ingredients as well. Filtered water, without re-added minerals is “dead” or empty water! Empty water cannot communicate with your body and ends up over diluting your extracellular fluid, causing fluid retention and metabolic slowdown.
There is much confusing and false information about drinking water. Here are some that are not only confusing, but nor right:
Drink as much you can, as soon as you get up, is false.
You should drink not more than a glass of water upon arising otherwise you will dilute your digestive acid and wash most of it down to your small intestine, causing inflammation and reduce the effectiveness of alkaline pancreatic enzymes to break down carbohydrates. Furthermore, by emptying the stomach of gastric juices you will incapacitate the stomach to break down protein, the most desired food for Breakfast. Doing so, you will set yourself up for the development of digestive disorders and will end up with less energy.
Do not drink when you eat, is half true.
One should not drink a large amount of any liquid when you eat, but should sip on up to 150 ml of room temperature water, tea, etc. to help lubricate dry food and increase the quantity of gastric juices. If you eat other than soup or some liquid based food, than you will be better off sipping on some water or other liquid.
Sip at least 2 L of water, every day, is not true.
It depends on the size of your body, your metabolic speed, kidney function, activities and microenvironment as to how much you should drink per day. The best practice is to drink gulp a glass of water every 2 hours to systematically help your kidneys to filter your blood. Only when you are doing moderate to heavy exercise, should you sip water – to help your muscles, introduce sweat and lubricate your body.
Swimming in the ocean and or having regular baths is a blessing for a body, giving it the chance to self-regulate it’s fluids. Having regular foot-spas when you can’t swim or bathe is the next best thing to do, especially when you indulge yourself with few tablesp
Water has many crucial duties in our body. The most important are:
-We need water to detoxify our cells from accumulated waste. Without this function, our cells will slow down and stop producing energy. Water is the garbage collector, going through cells to exchange waste for minerals.
-We need water, as electrolyte, to receive and deliver chemical messages in our body.
-We need water to thin our blood and lymphatic fluid and lubricate our eyes.
-We need water to flush out waste from our Digestive system and help the Kidneys to filter and detoxify our blood.
-Without water we would not have saliva, blood, lymphatic fluid, mucosal membrane and our joints would dry out.
-Without water we could not sweat and clean our detoxifying organs.
Without adequate quality and quantity of water, we will slow down, get sick and age early.
You may know that filtering drinking water is a smart thing to do, but do you know that the more you filter your water you will take out not only the “bad things” but all the active ingredients as well. Filtered water, without re-added minerals is “dead” or empty water! Empty water cannot communicate with your body and ends up over diluting your extracellular fluid, causing fluid retention and metabolic slowdown.
There is much confusing and false information about drinking water. Here are some that are not only confusing, but nor right:
Drink as much you can, as soon as you get up, is false.
You should drink not more than a glass of water upon arising otherwise you will dilute your digestive acid and wash most of it down to your small intestine, causing inflammation and reduce the effectiveness of alkaline pancreatic enzymes to break down carbohydrates. Furthermore, by emptying the stomach of gastric juices you will incapacitate the stomach to break down protein, the most desired food for Breakfast. Doing so, you will set yourself up for the development of digestive disorders and will end up with less energy.
Do not drink when you eat, is half true.
One should not drink a large amount of any liquid when you eat, but should sip on up to 150 ml of room temperature water, tea, etc. to help lubricate dry food and increase the quantity of gastric juices. If you eat other than soup or some liquid based food, than you will be better off sipping on some water or other liquid.
Sip at least 2 L of water, every day, is not true.
It depends on the size of your body, your metabolic speed, kidney function, activities and microenvironment as to how much you should drink per day. The best practice is to drink gulp a glass of water every 2 hours to systematically help your kidneys to filter your blood. Only when you are doing moderate to heavy exercise, should you sip water – to help your muscles, introduce sweat and lubricate your body.
Swimming in the ocean and or having regular baths is a blessing for a body, giving it the chance to self-regulate it’s fluids. Having regular foot-spas when you can’t swim or bathe is the next best thing to do, especially when you indulge yourself with few tablesp
Most people’s bodies are acidic, so drinking alkaline water and bathing with magnesium could help balance your pH (acid/alkaline). Cancer can develop faster in an acid environment.
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